It’s finally here, it’s today….after a few weeks of getting organized, I’m going to be a guest on the #momsofboyschat on Twitter.
Yup, I’ll be the guest on a Twitter chat. Today, Friday, August 23, 7pm Pacific time (10pm Eastern). The chat is hosted by Marie Roker-Jones over at raisinggreatmen.com. Her site is worth exploring!!
The topic of the #momsofboyschat tonight is Balance and Resilience with a regard for the back-to-school time we are in. Very fitting, I’m taking my stepson on our annual school shopping trip next week.
In my work as a Feldenkrais® teacher, I teach my clients to use self-awareness to improve balance and resilience and posture and overall well-being. We can think of good posture as being able to smoothly move in any direction, at any time, without a lot of concentration or effort. In many ways, that’s the same definition as balance. I know we think of balance as not falling over, but that’s such a limiting way to contemplate a vast and delicious concept.
Balance is not too much of this or too much of that. It’s about easily going this way OR that way. Color can be balanced. Your checking account can be balanced. So can your mood and your time and everything else. So, falling over is only one of the many ways to think of balance. It’s not the way I’m going to discuss on the chat, we’ll zero in on the sense of rushing vs resting, hurry vs leisure, getting it all done vs choosing a few things done well.
Resilience relates to balance. When you are off that center and when you are bouncing around from here to there and car pooling and getting to the board meeting and running, running, running, you need the ability to quickly and comfortably come back to your starting point, aka homeostasis. We could think of that starting point as neutral, or a place of balance. It is from there we go out and to there we come back. That is resilience. Can we return to the place we began and have the energy to go out from the center again? Rubber-bandish, if you know what I mean.
I also have a few ideas about what I’m calling our Legacy Behaviors. Legacy behaviors are those things we learned in our growing up homes, back when we didn’t have as many choices about our behavior. We were going to do what needed done in the situation to fit and survive. Children are at the mercy of their adults, even if it seems we’re at theirs. All the more reason for you to feel and find balance and resilience, you will be passing along those behaviors to your children.
You can look back to your childhood family to see what you learned about how to handle things not going well, how to handle the one more thing on your plate, how to handle when someone gets ill. It’s all there, the patterns you’ve gained and use over and over without even thinking. I’ve dug down deep in my family legacies to see what was there and with my father living with us now after his stroke, I am getting to see it even more up close and personal.
My message is: we can change the patterns. We can get past enough of our anxiety, or anger, or depression, or disappointment, that we will have an improved quality of life. We can learn to stay in a place of balance or return to it easier and quicker and smoother.
It takes time and practice, but the potential to live without struggle or conflict, it is there.
My favorite story about learning balance and resilience comes from a trip I took to England years ago to teach a workshop focused on walking.On the opening Friday evening of the workshop, I asked the group to lie on their back and reach their right leg up in the air with the sole of the foot facing the ceiling. Everyone did this amidst many groans. One woman struggled and strained to hold her leg there. I walked over and took hold of her foot and ankle with soft hands and modeled with my hands the quality of how she might hold her leg. She softened in her knee a bit. I kept holding and began some minuscule movements to turn her foot left and right. After a few moments, she softened in her ankle. Her leg was still in the air, but she was supported by me taking some of the weight and she was beginning to understand there was a way she could release the holding all along her left leg. We worked with it a few more moments and she could hold her leg in the air with some improved degree of comfort. She went to bed and during the night had a muscle spasm. She described that when she had a spasm, normally she’d have to get up and take some medication or get up and do some elaborate stretches. Instead, she lay there in the dark noticing the spasm. She realized it was actually in her neck, but more to one side. She began noticing her arm and how she was holding it and returned to noticing her neck. Gradually, she noticed that the spasm was as strong and before she knew it she was waking up with the awareness she’d fallen back to sleep without getting out of bed. Her comment to me the next morning was that she had learned to keep asking, what else is there to let go of, what is another way I can do this?
I find myself returning to that question over and over and over again in my life. Whether it’s as a stepmother, as a wife, or as a daughter who’s now the caregiver, there is always something else I can let go of. When I do, there is a huge expanse of possibility that opens before me and I can go left or right or forward or backwards, even up or down. All smoothly, all with balance, and very easily return to the starting place.
Practicing balance and resilience is worth every minute of time spent.
The chat tonight will be like dipping your toe into the process, but there’s a ton of information on this blog and over on my Feldenkrais Notes blog, where if you read the Reflections pieces, you’ll get a sense of how my work relates to everyday living. And, of course, not everyone is a stepmother ;-), but the process of integrating into my family and using these strategies was what helped me organize my thinking around the topic, so it’s still the best place to get my ideas. I could have called the blog, A Healthy Human.
If you can’t join us on the chat tonight, you can begin by reading the Soothing series on the blog. About 14 posts related to strategies to practice soothing, another way to talk about Balance and Resilience.
See you soon!